Relax the Mind, Open the Heart

“The breath is the bridge which connects life to consciousness”

— Thich Nhat Hahn

Breathe to release. Breathe to remember. Breathe to come home to yourself.

Breathwork is a powerful modality and healing practice that moves and releases stuck energy and restores emotional, physical, and mental well-being. Through active, conscious breath, you release what’s been stuck — emotionally, physically, and energetically — and reconnect with your vitality.

It softens what’s heavy, opens what’s closed, and liberates what’s true.

Breathwork Healing Session (online)


I guide an activating form of pranayama in your breathwork experience. Through conscious breath, you’ll quiet the mind, open the heart, move stagnant energy, and access deeper layers of clarity, emotion, and truth.

It’s a journey inward — one that invites healing, presence, and powerful transformation.

If you’re in the SF Bay Area, please contact me to explore an in-person session.

What my clients say