The breath is the bridge which connects life to consciousness

— Thich Nhat Hahn

Breathe to awaken. Come alive.

Breathwork is an ancient practice that uses intentional, conscious breathing to shift our energetic, emotional, and physical state to support greater ease and well-being. It helps calm the mind, regulate the nervous system, reduce stress, and access deeper layers of awareness and insight.

This practice is particularly powerful for releasing stored emotions — fear, anxiety, anger, and grief — as well as letting go of limiting beliefs and old stories held in the body. When we let go of them, we open up to deeper clarity, creativity, and connection to our true essence and inner knowing.

Guided Breathwork (1:1)

This guided breathwork journey will leave you feeling lighter, more alive, grounded, and deeply restored. Through a dynamic form of conscious, active breathing, you’ll quiet the mind, open the heart, move stagnant energy, and access clarity and embodied truth. A curated music playlist and supportive verbal guidance support your experience.

Sessions are conducted online in the comfort of your own home on zoom. If you’re in the SF Bay Area, please contact me to explore in-person options.

BOOK A BREATHWORK SESSION

Guided Breathwork (groups)

Guided breathwork sessions are available for groups. If you are interested in bringing breathwork to your community, workshop, retreat, or offsite, please contact me.

What my clients say

  • They say you can only take people as far as you yourself have traveled. Diane's distance traveled gives her the poise and confidence I needed to be able to journey far inward and express my deepest emotions, even on our first session.

    Irina L.

  • My breathwork session was so deep, powerful and transformative. I moved through unprocessed emotions and stuck energy because Diane held such a safe and skillful experience. Her guidance, communication, intuition, prep and integration set a new standard. I highly recommend her.

    Dee M.

  • Diane’s breathwork sessions was the perfect reset in the middle of a hectic Monday. She creates a beautifully guided, safe container that allowed me to relax, open up, and feel what my body needed. The insights that surfaced were powerful and deeply moving. I walked away with these new insights and a deep sense of care from Diane's skillfullness.

    Lauren H.

  • Diane created the perfect environment and support for my breathwork session. From the ambiance to the music to the prompts, I felt supported throughout and totally safe to let go into the experience. I cried, I laughed and felt totally at peace, grounded and in my body at the end of the session.

    Yasmin D.

  • This was a new experience for me and I was intrigued to try it as part of my own growth journey. Diane helped me ease into the session as I learned the breathing pattern. She guided me throughout our session and it felt supportive, grounded, expansive, and healing. I was very grateful for the check-in after the session to reflect on my experience and the supportive resources she offered.

    Sidney G.