The breath is the bridge which connects life to consciousness
— Thich Nhat Hahn
Breathe to awaken. Come alive.
Breathwork is an ancient practice that uses intentional, conscious breathing to shift our energetic, emotional, and physical state to support greater ease and well-being. It helps calm the mind, regulate the nervous system, reduce stress, and access deeper layers of awareness and insight.
This practice is particularly powerful for releasing stored emotions — fear, anxiety, anger, and grief — as well as letting go of limiting beliefs and old stories held in the body. When we let go of them, we open up to deeper clarity, creativity, and connection to our true essence and inner knowing.
Guided Breathwork (1:1)
This guided breathwork journey will leave you feeling lighter, more alive, grounded, and deeply restored. Through a dynamic form of conscious, active breathing, you’ll quiet the mind, open the heart, move stagnant energy, and access clarity and embodied truth. A curated music playlist and supportive verbal guidance support your experience.
Sessions are conducted online in the comfort of your own home on zoom. If you’re in the SF Bay Area, please contact me to explore in-person options.
Guided Breathwork (groups)
Bring a guided breathwork session to your next offsite, retreat, or conference to enhance and elevate your event experience. Custom offerings are created to support your objectives with little effort as an organizer.
I work with yoga studio owners, wellness centers, retreat hosts, and event organizers to bring breathwork to their communities. If you are interested in exploring this together, please reach out and we’ll find a time to connect.
What People Are Saying
“Diane is a master at using breathwork to bring people into a more intimate relationship with their own inner voice. As an author and story architect, I hired Diane to work with writers at a retreat designed to help participants get out of their head and into their hearts and bodies. Breathwork is a phenomenal tool to help activate creativity and unlock insights and inspiration. As a result, the writers had profound realizations that helped them develop their stories. Even more importantly, Diane created a safe and sacred container to do this kind of deep, restorative work. I can’t wait to have her back for our next retreat”
— Holly Lynn Payne, founder Skywriter Books and Skywriter Ranch Writing & Wellness Retreat
My breathwork session was so deep, powerful, and transformative. I moved through unprocessed emotions and stuck energy because Diane held such a safe and skillful experience. I highly recommend her.
— Deeann M
They say you can only take people as far as you yourself have traveled. Diane’s distance traveled gives her the poise and confidence I needed to be able to journey far inward and express my deepest emotions, even on our first session.
— Irina L
Diane’s breathwork session was the perfect reset in the middle of a hectic day. She creates a beautifully guided, safe container that allowed me to relax, open up, and feel what my body needed. The insights that surfaced were powerful and deeply moving. I walked away with these new insights and a deep sense of care from Diane’s skillfullness.
— Lauren H
Diane created the perfect environment and support for my breathwork session. From the ambiance to the music to the prompts, I felt supported throughout and totally safe to let go into the experience. I cried, I laughed, and felt totally at peace, grounded, and in my body.
— Yasmin D